GZTUTLCINONDLFJE7YZ4UWKHNM5TINTEMD3NLLPR2YBE3WLSJZ3QC
CBJYFLVAO3MFHTQTPGAVTW6VAU3455FTUXPEF2EJ32KFQMZFGUDAC
RHWQQAAHNHFO3FLCGVB3SIDKNOUFJGZTDNN57IQVBMXXCWX74MKAC
* <2022-06-09 Thu> Workout- RTO: 30-10L-sit: 2-2Skin-the-cat (avec descente): 2- Muscle-up 2+1 - 2+1+1 - 2+1+1Extension: 3x22- FL tucked row : 7+3+1 - 6+3+1 - 5+3+1Pistols : 3x4Planche tucked push-up: 4+1+1 - 4+2 - 3+1+1Compression: 3*10
* <2022-06-09 Thu> Workout
- RTO: 30-10
L-sit: 2-2
Skin-the-cat (avec descente): 2
- Muscle-up 2+1 - 2+1+1 - 2+1+1
Extension: 3x22
- FL tucked row : 7+3+1 - 6+3+1 - 5+3+1
Pistols : 3x4
Planche tucked push-up: 4+1+1 - 4+2 - 3+1+1
Compression: 3*10