apraga/org - Change QAE4MF5ICDKR454UQ4WVJ3QOR3I666O6X7I6M7VQESEJO42AJNVAC

Workout

Created by Alexis Praga on November 28, 2022

QAE4MF5ICDKR454UQ4WVJ3QOR3I666O6X7I6M7VQESEJO42AJNVAC

Dependencies

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[3] RHWQQAAHNHFO3FLCGVB3SIDKNOUFJGZTDNN57IQVBMXXCWX74MKAC
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[6] ZT7ANUTIQZ4P6FB7ND64I5RDV742TUDQSYCKIKCHVJQILXI4GJJQC

In channels

main

Change contents

Insertion in workout.org at line 5611 [3.1]

[2.178]

* <2022-11-28 Mon> Handstand
 - Chest-to-wall 50s
 - Toe pull 10
 - Negative 5
 - Heel pull 10
* <2022-11-28 Mon> Press handstand
- Pancake split 5x5
- Compression: 5x1s
* <2022-11-28 Mon> Tricking
Bkick x10
Gumby x5
Roue x5
Tornado x10
Roundhouse x6

Replacement in projects.org at line 132 [3.123895]

B:BD[4.393] → [5.180:245]

Génétique médicale seeulement : mail envoyé <2022-11-26 Sat>

[4.393]

[6.932]

*** TODO Payer
*** TODO Documents
manque fiche attestation