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* <2022-10-06 Thu> Workout
Échauffement 2
Circuit
2x2 muscle-up
+ vertical + l-sit + push-up tucked + negative muscle-up + tucked pulled-up negative dragonflag
* <2022-10-07 Fri> Tricking
5 back
5 bkick
5 bkick-aerial
10 front
10 reverse
10 tornado
10 roundabout